cecilomar – BoriKeto

100 Push-ups Day Challenge

cecilomar — Mon, 02 Apr 2018 00:00:38 +0000

This is an account of my 100 pushup a day for 30 days challenge. This article was written during those days. I know that this is a last year’s meme, but I’m not doing this for views, I’m doing it for myself. Back when I was in the Coast Guard I could definitely do more than now, not to mention that I did way more than 100 push-ups a day during my time in bootcamp. To be honest, I’m ashamed of…

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Chipotle

cecilomar — Tue, 06 Mar 2018 01:00:43 +0000

I just started working at Chipotle. You might already know this (I didn’t), but one of the perks of working there is that your work day includes a free meal and employees get 50% discount during days off. What this means that I’m going to be eating the hell out of Chipotle from now on. But, is it a good idea? Let’s find out… First, I would like to put some stuff on the table.

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Sesame Seeds Milk [Horchata de Ajonjolí]

cecilomar — Tue, 30 Jan 2018 00:00:32 +0000

If you are tired of almond or cashew milk and you happen to like the rich flavor of sesame seeds, I have a treat for you. This recipe really really easy (especially if you take the shortcut), high in fat and really flavorful. It’s usually recommended by the ol’folks down in Puerto Rico for nursing mothers, not only because its high Calcium and lecithin, good fats and good quality protein content…

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Looking Back

cecilomar — Tue, 02 Jan 2018 13:00:32 +0000

They weight you in every six months in the U.S. Coast Guard, one in October, and one in April. I was not ready for October 2014. I saw myself under a weight probation: I had six months to lose 30 lbs.. No biggie, I’ve done worse before. I once lost 50 lbs. just to join the USCG. I was younger though. This time the process was painful and slow. I was following a low-fat diet and doing lots of…

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Keto Meal Replacement Iced Coffee

cecilomar — Mon, 11 Dec 2017 02:38:55 +0000

Who doesn’t like coffee! Well, sometimes we don’t have time to make some nice and hot bulletproof coffee, so we have to improvise. Besides, I actually like iced coffee better. It works for me when I don’t have time to cook and I have to eat on the run. I make one or two of this and take it with me to my job in a cooler, ready to drink. It fits my macros perfectly and it keeps me full, awake…

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I want Coquito

cecilomar — Mon, 11 Dec 2017 01:48:09 +0000

Today I’m starting this website. Why? Because it’s the Holidays and I want my traditional coquito! Yes, I know that there’s some keto recipes for coquito already out there, but, honestly, I would like to share the recipes that my wife and I have created since we started our ketogenic journey. I don’t know where is this going to take us, but I what I can tell you is that there’s going to be a lot…

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