Who doesn’t like coffee! Well, sometimes we don’t have time to make some nice and hot bulletproof coffee, so we have to improvise. Besides, I actually like iced coffee better. It works for me when I don’t have time to cook and I have to eat on the run. I make one or two of this and take it with me to my job in a cooler, ready to drink. It fits my macros perfectly and it keeps me full, awake, and happy until the next meal.

I have replaced two of my meals a day with this recipe (breakfast and lunch), but I always end the day with a nutritionally rich meal. I don’t recommend replacing all your meals, because you will not get enough nutrients.

Print Recipe

Keto Meal Replacement Iced Coffee

Prep Time

2 minutes

Cook Time

5 minutes

Servings

serving

Ingredients

• 2 oz Heavy Whipping Cream
• 1 cup Milk Alternative I prefer unsweetened cashew or almond milk.
• 1 tsp Vanilla Extract
• 1 tbsp Instant Coffee You could use cold, or cold-brewed coffee instead, but instant saves me time.
• 1/2 scoop Unflavored Quest Whey Protein You can use your own, remember to look out for those carbs!
• 1/4 tsp Xanthan Gum Optional. It makes the shake rich and thick.

Prep Time 2 minutes Cook Time 5 minutes Servings serving Ingredients 2 oz Heavy Whipping Cream 1 cup Milk Alternative I prefer unsweetened cashew or almond milk. 1 tsp Vanilla Extract 1 tbsp Instant Coffee You could use cold, or cold-brewed coffee instead, but instant saves me time. 1/2 scoop Unflavored Quest Whey Protein You can use your own, remember to look out for those carbs! 1/4 tsp Xanthan Gum Optional. It makes the shake rich and thick.

Instructions

1. In a blender bottle add all the ingredients and sweeten to taste. Sometimes I use stevia, sometimes a flavored sugar free syrup.
2. Add ice and use an immersion blender to combine all the ingredients, just make sure that you take the metal ball out of the bottle before hand.
3. Top it off with water or more milk alternative.